Strengthen Your Pelvic Floor with Sakulove Kegel Exerciser
Strengthen Your Pelvic Floor with Sakulove Kegel Exerciser
As we age, our bodies change in many ways, including changes to our pelvic floor muscles. The pelvic floor muscles are a group of muscles that support the bladder, uterus, and rectum. These muscles can weaken over time, leading to issues such as urinary incontinence, pelvic organ prolapse, and reduced sexual function.
One way to strengthen the pelvic floor muscles is through Kegel exercises, which involve contracting and relaxing the muscles to improve their tone and strength. Kegel balls, such as Sakulove Kegel Exerciser, can be a useful tool for performing Kegel exercises and improving pelvic floor muscle strength.
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, are small weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles. The weight of the balls provides resistance for the muscles to work against, which can help to increase their strength and tone over time.
How to Use Kegel Balls with Sakulove Kegel Exerciser
Sakulove Kegel Exerciser is a set of Kegel balls that come with a remote control and a free app for tracking your progress. Here's how to use it:
- Insert the Kegel balls into the vagina. Be sure to use a water-based lubricant to make insertion more comfortable.
- Turn on Sakulove Kegel Exerciser by pressing the power button on the remote control.
- Use the app to select a workout program that suits your needs. The app offers a variety of programs for different skill levels, so you can choose one that's right for you.
- Follow the instructions on the app to perform Kegel exercises with the Kegel balls. The app will guide you through the exercises and track your progress.
- After your workout, turn off Sakulove Kegel Exerciser by pressing the power button on the remote control.
- Repeat this process several times a week to gradually strengthen your pelvic floor muscles.
Characteristics of Sakulove Kegel Exerciser
Sakulove Kegel Exerciser has several characteristics that make it an excellent choice for Kegel exercises:
- Comes with a remote control and a free app for tracking your progress
- Made of medical-grade silicone, which is safe and comfortable for use
- Waterproof and easy to clean
- Features a long battery life, so you can use it for extended periods without needing to recharge
- Comes with four different weights of Kegel balls, so you can gradually increase the weight as your muscles get stronger
Who Can Benefit from Using Kegel Balls?
Kegel balls can be beneficial for a variety of people, including:
- Pregnant women or those who have recently given birth: The pelvic floor muscles can become weakened during pregnancy and childbirth, leading to urinary incontinence or other issues. Using Kegel balls during pregnancy or after childbirth can help to strengthen these muscles and reduce the risk of urinary incontinence.
- Women experiencing menopause: As women age, their estrogen levels decrease, which can cause the pelvic floor muscles to weaken. Using Kegel balls can help to maintain Strength of these muscles and reduce the risk of incontinence or prolapse.
- Women with urinary incontinence or pelvic organ prolapse: Kegel exercises are often recommended as a first-line treatment for urinary incontinence or pelvic organ prolapse. Using Kegel balls can help to increase the effectiveness of these exercises and improve symptoms.
Conclusion
In conclusion, Sakulove Kegel Exerciser is an effective and convenient tool for performing Kegel exercises and strengthening your pelvic floor muscles. With its remote control and app for tracking progress, it's easy to use and monitor your progress over time. Additionally, its medical-grade silicone construction and waterproof design make it safe and comfortable for use.